| Copyright © 2005 | | | | relationships will produce unhealthy mind .One thing that |
| Most people take long time to forget they ex after | | | | you need to understand is this we attract what we |
| they have been dumped. Some take months and | | | | believe we can have. These beliefs are produced by |
| other never get to recover; here are five reasons why | | | | our thoughts. Negative thoughts like thinking about your |
| you need to forget all that. | | | | ex will not attract good experience in the future like to |
| Mental heath. | | | | meet a new lover. Start to thing about your new |
| Most people think that mental heath is for those who | | | | relationship. |
| have mental disability, which is not true. It is like saying | | | | To be happy |
| to have auto insurance is only good during in | | | | Every time you have a good thought, your brain |
| wintertime. Keep thinking about your ex when he/she | | | | secrete chemicals know as Serotonin. The reactions |
| is out of your life is to keep distracting your mind. | | | | of these chemicals produce state of mind. I'll give you |
| Contrary to popular belief, one negative thought in your | | | | a little exercise to prove this concept. Relax and think |
| mind can destruct almost every other thing in your life. | | | | of the last time you had a lot of fun. Remember every |
| Your mind will be overwhelmed with so many thoughts | | | | thing you did. If it was watching a movie, a comedy |
| that will reduce your mental capability. | | | | show or meeting your friends just any experience you |
| Productivity. | | | | can remember. Imagine it for about two minutes. Think |
| Imagine your computer hard drive to be full of virus; will | | | | of another experience that made you feel happy, do |
| it perform its task well? I don't think so. Keep thinking of | | | | the same and enjoy it. |
| your past relationships all the time will put more VIRUS | | | | Are you feeling different? |
| in your brain and it will not be able produce better | | | | Of course you are. You see our mind is very useful |
| result. The ability to do your work properly will be | | | | tool for us to not only to control our metabolism or |
| reduced. | | | | remembering thing but we can use it to change how |
| Bad motivation strategy | | | | we feel. By thinking about our good experiences we |
| There are two kind of motivation strategy, moving | | | | force our brain to secrete chemicals that will produce |
| toward to and moving away from. Most successful | | | | good feelings, hence be happy. |
| people are motivated by the former, keep thinking | | | | Remember to forget your ex. That's all for today, |
| about your ex is a bad motivation strategy it make | | | | thanks for reading, bye |
| you reinforcing bad memories and accumulating them | | | | Sincerely, |
| in your mind. Instead, think about how you are going to | | | | Timeo Busyanya, |
| make a good relationship and go for it. | | | | Helping individuals, improve their self image |
| Reducing your chances to get a new love | | | | "lonelyou.com" . |
| Like I said earlier, keeping thinking about past bad | | | | |