| Once I reached forty, all kinds of niggling little health | | | | are highly acidic and contain over 27 yeasts and |
| problems started to make themselves heard. And all | | | | moulds.Get daily exercise. |
| my friends reported that it was only going to get | | | | Daily physical activity will help reduce osteoporosis |
| worse! "It's downhill from now on"!Then I discovered | | | | and falls among older people, will help to maintain |
| that obesity is one of the major risk factors that cause | | | | healthy weight and will reduce depression.Reduce your |
| chronic disease. I'm overweight and I'm giving myself a | | | | intake of saturated animal fats. |
| very harsh sentence in my old age.More than one | | | | Rather use unsaturated vegetable oil-based fats and |
| billion adults worldwide are overweight. Heart attacks | | | | reduce the amount of red meat you eat.Maintain a |
| and strokes kill about 12 million people every year and | | | | normal body weight |
| almost another 4 million die of hypertension and other | | | | I highly recommend the use of a natural weight loss |
| heart conditions. About 177 million people have | | | | approach to achieve a Body Mass Index (BMI) range |
| diabetes, the majority being Type 2 Diabetes.Chronic | | | | of 18.5 to 24.9.Stop smoking! |
| disease is now the major cause of death and disability | | | | Need I say more? As a rehabilitated smoker who |
| worldwide! High cholesterol, high blood pressure, | | | | recently celebrated 12 years without a cigarette, I |
| obesity, smoking and alcohol are the risk factors that | | | | know how difficult it is to give it up, but also how much |
| cause the majority of the chronic diseases.Up to 80% | | | | better you feel. It is never too late to stop!Lizette le |
| of coronary heart disease cases, 90% of Type 2 | | | | Clus-Fox is an ardent advocate for a holistic approach |
| diabetes and one third of cancers can be avoided by | | | | to health and runs and her ezine Wellness Thoughts |
| applying the following commonsense secrets.Eat more | | | | provides regular in-depth information. To learn more |
| fruit and vegetables, nuts and whole grains. | | | | about preventing chronic diseases visit her web site |
| Eat as much as possible raw fruit and vegetables, | | | | today! |
| don't eat them together. Avoid eating peanuts as they | | | | |