| Like any contemporary exercise schedule, an | | | | follow, if you plan to take up wheel chair exercising. |
| exercising pattern for disabled should start with a good | | | | Your exercising routine will majorly involve all the upper |
| warm up session. That is, practicing, stretching and | | | | body workout programs. These body parts would be |
| then cooling down for at least 10 minutes, before and | | | | arms, your upper torso, the neck and the shoulders. |
| after exercising. Remember, always start with | | | | Like any contemporary exercise schedule, you should |
| moderate exercises. Then gradually, pick up more | | | | start with a good warm up session: Practicing, |
| rigorous exercising. | | | | stretching and then cooling down for at least 10 |
| Disability is one of the worst evils that occur with | | | | minutes, before and after exercising. Remember, |
| people today. Present in any form, it makes life | | | | always start with moderate exercises. Then gradually, |
| miserable. Situation is even worse when people suffer | | | | pick up more rigorous exercising. |
| disability in their lower limbs. For life long, they are | | | | A golden rule is to have a positive attitude. Set right |
| dependent on wheelchairs for their mobility. Ask them | | | | goals for yourself. Always start slow. Regardless of |
| and they will tell you how restless and annoying it feels | | | | the disability you are suffering from, your right attitude |
| when you are wheels ridden. Wherever you go, this | | | | will help you achieve your set goals. |
| dead, lifeless iron structure follows you. | | | | Even better it would be if you consult a good medical |
| When there is no movement in the body, it tends to | | | | practitioner, who will guide you on the best exercises |
| get rigid. Therefore, it becomes important for you to | | | | according to your disability. For, not all disabilities are |
| make your body moving, while sitting on the wheelchair | | | | similar. |
| itself. To achieve this, you can practice a set of | | | | Generally, there are two types of wheelchair |
| exercises. This can be done very easily, if you follow | | | | exercising patterns. They are strength training and |
| the wheel chair exercising pattern. Wheel chair | | | | resistance training. A strength training exercising |
| exercising should therefore become an important part | | | | includes the lifting of dumbbells. The other exercise, |
| of your daily exercising regime. | | | | resistance exercising includes the use of large and |
| Wheel chair exercising helps you build in yourself | | | | stretchy rubber bands. What you need to do with |
| impeccable strength and confidence. It also makes | | | | them is to tie one end of the band around a door or a |
| your body quite flexible by initiating more mobility in | | | | pole. The other end should be with you. Now gradually |
| your body parts. Exercising also opens door for | | | | pull the band away and towards you. This exercise |
| healthy lungs and heart and the related organs. And | | | | helps in providing strength to your muscles. |
| not to forget, it also helps in regulating your body | | | | Thus a regular practice of wheelchair exercising will |
| weight. | | | | surely not allow disability grab your whole body, |
| But there is a set of procedure that you need to | | | | besides keeping you in a healthy state. |