Coping With the Death of a Loved One: The Least Used Resource

Unknown to the general public as well as the massdeceased while reducing the perception of isolation so
media, millions of people mourning the death of a lovedoften felt.
one have an experience in which they are convincedHaving studied the phenomena for over 25 years, I
they have received a sign or a message from thehave chronicled fifteen different types of contacts and
deceased or a divine being. However, mourners arelabeled them Extraordinary Experiences (EEs). Other
often reluctant to widely discuss the event out of fearresearchers have called them after-death
they will be labeled negatively and lose valuablecommunications, while those who receive them often
support in their journey to reinvest in life. Thesesay they are spiritual experiences. They range from
encounters have nothing to do with a psychic; they aresensing the presence or hearing the voice of the loved
not invoked, but occur spontaneously.one to smelling a particular scent or having an
The word spontaneously is a key understanding. Asincredible dream in which the loved one says he or she
many who have had the experience testify, they wereis okay. Sometimes a third person is involved, often a
not thinking about the loved one, yet the experiencechild, who is given the experience and then passes it
came seemingly out of nowhere--and from an outsideon to the primary mourner. Unusual natural signs of
source. It was not something manufactured by therainbows or the behavior of butterflies, pets, or wildlife
unconscious mind or a product of coincidence.as well as the unexpected movement of pictures or
Of critical importance is the fact that the experienceobjects associated with the deceased have also
brings solace and comfort and often opens up aproved meaningful.
whole new level of awareness reconnecting theThese communications can be used in a variety of
mourner to their spiritual roots and a new relationshipways in coping with loss. For example, memories are
with the deceased.important grieving tools and EEs provide a rich
Regrettably, some family members, counselorsnetwork of images for positive recall. They can also
(including psychiatrists), and friends of the mournerbe used as a symbol to motivate the mourner to
often dismiss the experience as an artifact of grief, theadapt to the changes imposed by loss or as reminder
product of a mind that cannot accept the death of theto work on new skills or routines needed in their life
loved one. Historically, the scientific community haswithout the beloved.
commonly dismissed the contact as an illusion orIf you have had an Extraordinary Experience, or if you
hallucination. Nothing could be further from the truth.are helping someone cope with the loss of a loved
In general, people who report the experience are asone, make every effort to become aware of the
sound and sane as anyone could be. They know theynature of these mysterious gifts, the wide variety of
have been given a gift of love and caring to assist inmeanings they hold, and the resource they can
coping with transition. Dealing with the massivebecome for everyone. Love truly lives on and the
changes associated with the critical task of acceptingdeath of a loved one never means the relationship
death is a challenge all must face. Thus, thedies. Our deceased loved ones will always be part of
experience becomes a significant resource inour lives.
establishing a healthy continuing bond with the