How to Improve Short Term Memory

Short term memory is used when recalling informationthey learn, the motivation leads to enhancement of the
that has been learnt between a few seconds and amemory. Using known information when memorizing
minute ago. This certain type of memory is also knownnew ones is also a way to improve short-term
as working memory. Although some people believememory.
that enhancing the memory is not possible, scientistsAfter keeping something in mind, it is good to tell the
have developed several methods used in order toinformation to someone else, this time using own
improve short term memory.words. Organizing information is a method to improve
Learning-disabled students experience short termshort term memory, too. Writing down notes helps
memory problems very frequently. In their cases,people considerably. Images help people to memorize
mnemonics prove to be very effective. Mnemonicsinformation faster. In conclusion, adding charts and
refer to something used for helping the memory.diagrams to a text increases the memorizing speed.
These can be either devices or procedures. TheUsing more senses when learning is, as well, a
technique is used when teaching new things as peopletechnique used in order to improve short term
learn by recalling something they already know. Ofmemory. Reading out loud results in increased attention
course, mnemonics are not used only on learningand motivation.
disabled children. They can be used by everybodyPeople can also improve short term memory by
who has short term memory problems.playing certain games. Usually, a person can memorize
In order to improve short term memory, it is importantonly 7 things at once. Organizing information, even
to know that memory uses mnemonics to set off awhile playing games, leads to a better memory.
certain reaction. The mnemonics include images,Not at last, people who want to improve short term, as
sounds, colors, tastes, smells, touch, language andwell as long-term memory are encouraged to follow a
emotions. Most of them are related to the senses.diet based on B vitamins and foliate. Furthermore,
Associating a pleasant color or sound to a certaincertain supplements are successfully used by people
information helps people to recall faster.who experience short term memory problems. It is
As soon as the mnemonics have been established,important to know that these supplements help in the
people must follow some steps to improve short termprevention as well as in the treatment of such
memory. When people decide to memorize the thingsproblems.