| Evidence shows regular physical exercise can prevent | | | | all need to exercise regularly, as long as it is possible. |
| or reverse many life-threatening illnesses such as | | | | An active lifestyle helps to cope more easily with the |
| heart disease, diabetes and cancer. An active lifestyle | | | | challenges of everyday life and may even prevent the |
| is a source of many health benefits for all people, | | | | recurrence of certain disabilities. In addition, it gives a |
| whatever their age or ability. | | | | renewed energy to cope with the physical and mental |
| For children and youth | | | | stress associated with a disability. |
| Physical activity is essential to growth and | | | | From the standpoint of health, an active life improves |
| development of children and youth. Practiced regularly | | | | mobility and posture and reduces the pain that can |
| from childhood, physical exercise improves | | | | lead to prolonged sitting. Physical exercise Improves |
| cardiovascular capacity, the strength, flexibility and | | | | circulation; circulation reduces the risk of blood clotting |
| density of bone. It also prevents obesity. | | | | and swelling in the legs. In addition, people who use a |
| In addition to helping maintain a healthy weight, physical | | | | mobility aid can move more easily if they maintain a |
| activity improves self-esteem, personal effectiveness, | | | | healthy weight. |
| school performance and cognitive and sense of | | | | What supplements should you take during exercise? |
| well-being. It also helps to reduce several risk factors | | | | Creatine – is a nitrogenous organic acid that |
| for diseases such as coronary heart disease by | | | | helps to supply energy to muscle and nerve cells. |
| creating good habits from childhood and adolescence. | | | | Glutamine – is the most abundant Amino Acid in |
| According to many researchers, young adults who are | | | | skeletal muscle tissues, comprising more than 60% of |
| physically active are less likely to smoke or consume | | | | the free amino acid pool in skeletal muscle and more |
| alcohol or other drogues. | | | | than 20% of total circulating amino acids. This |
| For adults | | | | conditionally essential amino acid is extremely important |
| Those who engage in regular physical activity and are | | | | in overall health, athletics and in building and maintaining |
| in good physical condition perform their daily tasks | | | | muscle. |
| more easily, feeling better and feel less tired. Their | | | | Antioxidants - are molecules that slow or prevent the |
| immune system is most likely to be high. Many | | | | oxidation of other chemicals. Oxidation reactions can |
| researchers confirm that regular physical exercise | | | | involve the production of free radicals, which can form |
| helps to promote healthy blood sugar levels; reduce | | | | dangerous chain reactions. Without antioxidants, your |
| the risk of all types of cancer; help maintain a normal | | | | cells cannot contend with free radicals. Antioxidants |
| blood pressure level; protect against osteoporosis; and | | | | help defend your body against free radical attack and |
| help prevent depression and stress. Half of people | | | | many diseases. |
| between 30 and 70 years affected by these medical | | | | Essential Fatty Acids - cannot be synthesized by our |
| conditions are attributable to a physical inactivity | | | | organism. They must be provided daily by food we |
| lifestyle, not aging or genetic. | | | | eat. Failure to obtain even 1 of these essential amino |
| Activities consisting in lifting a weight reduce the rate | | | | acids could prevent the organism to use other |
| of bone loss associated with osteoporosis. Regular | | | | elements protein that would have had to be involved, |
| physical activity helps maintain strength, flexibility, | | | | resulting in the degradation of the body's proteins and |
| balance and coordination, and reduces the risk of falls - | | | | muscle functioning. |
| a major concern for old people. | | | | Protein Supplements - Every cell in the human body |
| Aging is accompanied by an increased limitation on the | | | | contains protein. It is a major part of the skin, muscles, |
| ability to perform basic daily activities. However, a | | | | organs, and glands. Protein is also found in all body |
| significant portion of the loss of independence | | | | fluids, except bile and urine. You need protein in your |
| associated with aging is due to physical inactivity. If you | | | | diet to help your body repair cells and make new ones. |
| want know a healthy aging, you should exercise | | | | Protein is also important for growth and development |
| regularly. | | | | during childhood, adolescence, and pregnancy. |
| For people with disabilities | | | | Multi-vitamin and Mineral Formula - are absolutely |
| Having a physical disability does not mean you should | | | | necessary to our body even in small quantities. |
| not exercise. According to the concept of active | | | | Besides, with the exception of vitamin D, vitamins can |
| lifestyle, it is not accurate to compare one person with | | | | not be synthesized by the body and must be present |
| another. Each person sets their own standards and | | | | in our daily food or taking in supplements! We mainly |
| gets their own benefits socially, emotionally, spiritually | | | | use the range of B vitamins (B1, B2, B3, B5, B6, B9 and |
| and physically. Exercises required a 21-year-old athlete | | | | B12), vitamin C and vitamin E, without forgetting the |
| may not suitable for a 67-year disabled man, but they | | | | vitamin A and vitamin D. |